Therapeutic Yoga Flow

Gathering the knowledge of all teachings experienced in India, this class brings full awareness to the breath

Is having difficulties to deal with specific situation/emotion;

Been feeling anxious or sad and doesn't know how to deal with it;

Has a physical pain (shoulders, spine, headache, etc);

Is curious about self-knowledge but don't feel ready for traditional therapy yet;

Need quality time and more space for yourself;

Haven't moved your body much lately.