OSHO Active Meditation
As an effective technique to remove stress from the physical body, OSHO Active Meditations are meditation workshops for the Modern Age, designed for those willing to experience a new way of meditating and connecting with your inner-self.
It's for you who:
Feel in need to release stress and tension from the body;
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Have tried traditional meditation techniques without success;
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Wants to explore your emotions in a more dynamic way;
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Would like to engaged with a trustful community and a safe environment. ​
What is it?
The indian spiritual leader and philosopher Osho was convinced that in our modern day and age we need a different form of meditation than simply sitting quietly on a pillow. With this in mind he developed a now famous meditation technique called Osho Active Meditation.
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Unlike traditional meditation practices, these sessions involve active and intense physical movements, breathwork and expression. Each meditation is specifically crafted to help individuals release energy, tension and emotions in different ways, creating a pathway to a more peaceful and centered state of being.
The Osho Active Meditation include a variety of techniques such as dynamic dancing, shaking, cathartic breathing, silent witnessing and others. The aim is to break through mental and emotional barriers, allowing participants to experience a profound sense of mindfulness.
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Certified by the OSHO HIMALAYAS Institute, in India, I am allowed to facilitate the following dynamics:
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OSHO Dynamic Meditation®
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OSHO Kundalini Meditation®
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OSHO Nadabrahma Meditation®
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OSHO Nataraj Meditation®
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OSHO Mandala Meditation™
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OSHO Chakra Breathing Meditation™
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OSHO Chakra Sounds Meditation™
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OSHO No-Dimensions Meditation™
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OSHO Heart Meditation™
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About the Guidance
Naturally from South America and now based in Siargao, Alessa is a holistic therapist and yoga teacher with more than 5 years of experience in guiding people through their emotions.
With a sensitive approach, she facilitates individuals in cultivating a profound connection with themselves, offering tools such as guided meditations, breathing techniques, reiki, thetahealing and yoga movements to unlock the potential for a more fulfilling life.
